Here at Novo we strive to enhance the life and living of our members. A New Year means a ‘New You’!
We did some digging around the industry and the internet and compiled a list of the Top 5 Wellness Trends for 2018. So take a look at some of our favorites, and Let’s Novo!
1. Self-care is Essential.
In today’s world, time is money. But me-time is moving to the top of the list as an essential part of life rather than being an indulgence or luxury. From bath bombs to essential oils to meditation and superfoods. It’s time to put YOU first. Take some time and get in touch with your feelings, and your body. Our experience team is here to help you treat yourself.
Moringa comes from a tree in South America. While the flavor has an earthy, spinach taste, it has twice the protein and three times the iron of spinach. It’s most commonly ground into a protein powder and used in smoothies, soups and salads. Called the “world’s most useful tree” by scientists, moringa’s healing history in India, Chile, and Africa has been little known in this part of the world.
3. Plant Life
When it comes to sprucing up your house and health, spending a little green on greens can go a long way. It’s not just about improving your indoor aesthetic. Even if you don’t normally notice a plant’s presence, seeing a plant can subconsciously make you feel calm and relaxed. Not to mention it can keep your air cleaner, which is something everyone in New York City can appreciate.
4. Fitness At Home
For those of us who may not be into hitting the gym, or maybe we just don’t want to admit that we didn’t jump on the Yoga bandwagon. People are bringing their healthy habits into their homes, from meditation Apps to personal Yoga Instructors and more. Did you know that Novo has an extended network of licensed masseuses, certified yoga instructors, and experts who specialize in circuit training, strength training, and more.
Nootropics – sometimes called smart drugs – are compounds that enhance brain function. They’re becoming a popular way to give your mind an extra boost. Nootropic is the term for supplements, also known as smart drugs, that improve brain function. They can be food substances like phenethylamine and L-Theanine, found in chocolate and green tea, respectively. In addition to providing enhanced learning ability, the improved responses of neurotransmitters means greater resistance to the normal cognitive decline that comes with aging as well as to cognitive disorders such as amnesia and dementia.
The Novo Experience team is available 24/7. We are more than happy to help set you up with a variety of services to make your 2018 a great year. Shoot us an email at firstname.lastname@example.org